Resources anxiety help support – frequently asked questions

Your first session at KDTherapies is a chance for us to meet and get to know one another. There is no pressure to tell me everything, know exactly what you want to work on, or find the “right” words. We will go at a pace that feels comfortable for you, and you are welcome to talk, pause, reflect, move around or simply take time to settle into the space. Most importantly, the first session is about helping you feel heard, understood and comfortable.